We can't be happy all the time. Sometimes we're happy. Sometimes we're sad. Sometimes we are angry. It's okay to feel all of these things. It is even better when we can acknowledge these feelings and just allow ourselves to feel.
This journal has 140 prompts relating to seven different moods: excited, fear, happy, angry, grateful, sad, and curiosity. All these prompts are designed to really get you thinking about you and your life.
This journal is designed especially so you can dip in and out, choosing what you want to write about according to how you feel.
As well as the prompts, on each page you will find a self check-in page. You can use this to make sure you're taking enough care of yourself and to help you find the best in every day.
*This is a digital printable journal. You can print it out at home and put it in a binder or take it to a local printer and have it spiral bound.